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Pearl Barley with Pumpkin
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
396
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 226 mg | (6 %) | ||
| Calcium | 598 mg | (60 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams pecorino romano
- 1 garlic clove
- 5 Tbsps olive oil
- salt
- peppers
- 100 grams Pumpkin
- 1 Tbsp sugar
- 2 cloves
- 1 bay leaf
- 1 Juniper berries
- 100 milliliters dry white wine
- 3 Tbsps balsamic vinegar
- 40 grams Pearl barley
Preparation steps
1.
Cut cheese into pieces. Peel and finely chop garlic. Mix cheese with garlic and olive oil and season generously with salt and pepper.
2.
Cut pumpkin flesh into cubes. In a saucepan, mix pumpkin with sugar, bay leaf, cloves, juniper berries, white wine, and vinegar. Simmer about 50 minutes over medium heat. After 20 minutes, stir in pearl barley.
3.
Let cool slightly.
4.
Stir in Pecorino and garlic mixture.
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