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Pear puree with fruit topping
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
Calories:
196
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 3 ripe Pear
- 1 Tbsp powdered sugar
- juice of 1 lemons
- 1 Tbsp Pear brandy
- 1 Mango
- 2 Kiwi
- 1 pomegranate
- 2 Tbsps powdered sugar (for dusting)
- Lemon balm (for garnish)
Preparation steps
1.
Cut two of the pears into quarters, remove the seeds and peel. Puree with the sugar, half of the lemon juice and the pear brandy. Refrigerate.
2.
Peel the mango, cut the flesh from the core, then cut it into columns. Peel the kiwis and cut into slices. Cut the pomegranate in half and remove the seeds. Cut the remaining pear into quarters, remove the seeds and cut into thin slices.
3.
Decorate the edges of four plates with powdered sugar. Pour in the pear puree and arrange the fruit decoratively on top. Serve with lemon wedges.
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