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Pear and Blue Cheese Finger Sandwiches
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
651
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 355 mg | (9 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 29.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 lg slices tramezzino
- 100 grams Blue cheese
- 500 grams cream cheese
- 2 Tbsps Whipped cream
- 2 Pear
- 2 bunches Cress
Preparation steps
1.
Mash the cheese, cream cheese and cream together with a fork.
2.
Rinse the pears, cut into quarters, remove cores, then cut into thin slices.
3.
Spread the cheese mixture over two slices of bread. Arrange the pears over the cheese, and top with watercress. Place the other two slices of bread on top, then cut into 16 equal squares. Secure with toothpicks and serve.
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