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Pasta with wild salmon and sun-dried tomatoes
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
584
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 400 grams Salmon
- 1 Red chili pepper
- 4 scallions
- 60 grams sun-dried Tomatoes (in oil)
- 2 Tbsps olive oil
- 100 milliliters Vegetable broth
- peppers (coarsely ground)
Preparation steps
1.
Cook pasta in salted boiling water until al dente. Rinse salmon, pat dry and chop. Rinse and halve chile, remove seeds and ribs, and chop. Rinse, trim and cut scallions crosswise into thin rings.
2.
Drain sun-dried tomatoes, reserving oil, and cut into strips. In a pan, heat 1 tablespoon sun-dried tomato oil with the olive oil. Add salmon and chile and fry gently, 2-3 minutes. Add scallions and sun-dried tomatoes. Deglaze with broth.
3.
Simmer briefly, then season with salt and pepper. Add drained pasta and toss to coat with sauce. Divide pasta among plates.
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