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Pasta with Salmon and Cherry Tomatoes
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
586
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 400 grams Cherry tomatoes
- 1 garlic clove
- 1 Tbsp butter
- 400 grams Salmon
- 1 Tbsp lemon juice
- peppers
- Basil
Preparation steps
1.
Boil the pasta in salted water according to package directions until al dente.
2.
Rinse and halve the cherry tomatoes. Peel the garlic and chop finely.
3.
Heat the butter in a pan. Rinse the salmon under cold water, pat dry, cut into strips and fry in the butter over medium heat for about 4 minutes on both sides. Add the garlic and tomatoes cook for 2 minutes. Season with lemon juice, salt and pepper.
4.
Drain the pasta and mix with tomato and salmon. Rinse the basil, shake dry and pluck off the leaves. Spread basil leaves over the pasta and serve.
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