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Classic Vegetarian Dish
Pasta and Vegetable Casserole
with eggplant
(2 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 55 mins
Calories:
365
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 14 ozs tubular pasta
- salt
- 8 Tomatoes
- 1 onion
- 1 garlic clove
- 1 Eggplant
- 1 carrot
- 1 stalk Celery
- 3 Tbsps olive oil
- 1 Tbsp Tomato paste
- 3 ½ ozs Red wine
- Chili powder
- 4 Tbsps White bread crumbs
- 3 Tbsps grated Parmesan
- freshly cut Basil (for garnish)
Preparation steps
1.
Cook the pasta in salted water until al dente. Remove and drain.
2.
Scald the tomatoes, peel, quarter, core and dice.
Peel and finely chop the onion and garlic. Rinse and chop the eggplant. Peel and finely chop the carrot. Rinse and cube the celery.
3.
Preheat the oven broiler.
4.
Mix the pasta into the sauce and remove from the heat. Mix the breadcrumbs with parmesan and spread thickly over the pasta dish. Drizzle with the remaining oil. Cook under the broiler for 5-10 minutes until golden.
5.
Serve garnished with basil.
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