Passion fruit mango mint mocktail
For beautiful and healthy skin is the vitamin A from the Mango is responsible. This fat-soluble vitamin smoothes the skin structure and keeps moisture in the cells. Passion fruit shines with antioxidants that protect our body from environmental damage and contribute to cell regeneration. This prevents signs of aging such as wrinkles. The dietary fiber from Flaxseed feed the good bacteria and balance the intestinal flora - thus regulating immune activity and inhibiting inflammation. Coconut water has a detoxifying and gently draining effect due to the abundant minerals it contains. This is reflected in a clear and fresh complexion.
To benefit optimally from the healthy fatty acids of flax seeds, you should grind them fresh. This works, for example, in a stand mixer or blitz chopper. You can replace the coconut water with another plant drink, for example.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 2 ripe Mangoes
- 6 Passion fruit
- 4 mint
- 14 ozs Coconut water
- 1 oz ground flaxseed (3 TBSP.)
- Crushed ice
Preparation steps
For the passion fruit mango mint smoothie, peel mangoes, remove pulp from seeds and cut into small pieces. Cut 4 passion fruit in half and spoon pulp from skins.
Wash mint and shake dry. Cut remaining passion fruit in half. Put mango as well as passion fruit pulp with coconut water and flax seeds in a stand blender and puree finely. Pour smoothie into 4 glasses with the ice. Serve with mint and passion fruit halves.