Parsley and Cheese Spaetzle
With one serving of this spaetzle you cover the daily requirement of vitamin B1, which promotes circulation, concentration and boosts carbohydrate metabolism.
You can also use spiral noodles or spaghetti instead of spaetzle, which will cook even faster.
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 38 mg |
Ingredients
- Ingredients
- 7 ozs Whole-wheat spaetzle
- salt
- 1 onion
- 4 ozs button Mushroom
- 2 Tbsps olive oil
- 3 ozs ham (from refrigerated section)
- 1 bunch parsley
- peppers
- Nutmeg
- 2 ozs Mountain cheese
Preparation steps
Cook spaetzle in plenty of boiling salted water according to package directions until al dente.
Meanwhile, peel, halve and slice the onion.
Trim mushrooms and cut into slices.
Heat oil in a non-stick pan. Add the onion rings, mushrooms and ham and fry over medium heat, stirring occasionally, for 5 minutes.
Rinse the parsley and shake dry. Pluck the leaves and chop coarsely. Add to the mushroom mixture in the pan.
Drain spaetzle in a large sieve and add to vegetables while still dripping wet. Mix everything well. Season with salt and pepper and grate in a little nutmeg to taste.
Grate mountain cheese finely and mix with the hot spaetzle before serving.