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Orange Salad with Ginger and Mascarpone
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
366
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 92 μg | (46 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Oranges
- 1 ½ centimeters fresh ginger
- 200 grams Mascarpone
- 50 milliliters multivitamin juice
- 2 Tbsps Vanilla syrup
- 100 milliliters Whipped cream
- 2 Passion fruit
- mint (for garnish)
- powdered sugar (for dusting)
Preparation steps
1.
2.
Peel the ginger and grate finely. Cut the fruit into small pieces, and mix with the ginger and 3 tablespoon of juice. Divide into glasses.
3.
Mix the mascarpone with the multi-vitamin drink and syrup. Whip the cream, and fold into the mascarpone mixture. Transfer to a piping bag fitted with a star tip. Top the orange salad with the mascarpone mixture. Halve the passion fruit, and remove the seeds with a spoon. Divide the seeds and the orange zest into the glasses. Garnish with mint (and a slice of star fruit, if desired), dust with powdered sugar and serve.
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