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Variation On A Classic Dish
Orange and Tomato Soup
(15 votes)
Health Score:
63 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
182
calories
Calories
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The mild cream soup collects points not only with calcium-containing cream patches, but also with many other minerals and trace elements.
If you want to serve the soup as a main meal, add fresh wholemeal rolls - their complex carbohydrates and fibre will keep you full for a long time.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 14 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 shallot
- 1 Tbsp Canola oil
- ½ cup Vegetable broth
- 1 pint Tomato juice
- ¼ cup Orange juice
- 3 Tbsps Tomato paste
- 1 tsp Vanilla sugar
- 1 oz Crème fraiche
- 2 Tbsps Heavy cream
- salt
- white peppers
Preparation
Preparation steps
1.
Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.
2.
Add vegetable broth, tomato juice and orange juice to pot and bring to boil.
3.
Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.
4.
Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.
5.
Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.
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