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Onion and goat cheese tarts
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
220
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 59 mg | (1 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 350 grams Puff pastry dough (frozen)
- 2 egg yolks
- 3 red onions
- 200 grams Goat cheese
- salt (and)
- freshly ground peppers
- olive oil
- thyme (for garnish)
Preparation steps
1.
Preheat the convection oven to 180°C and line a baking sheet with parchment paper.
2.
Roll out the thawed puff pastry 3-4 mm (approximately 1/8 inch) thick and cut out circles about 6 cm (approximately 2 inches) in diameter. Brush the edges with egg yolk. Peel the onions and cut each into 3-4 thick rings. Place on the middle of each dough circle and sprinkle with the crumbled cheese. Season with salt and pepper and drizzle with a little olive oil. Place on the baking sheet.
3.
Bake in the preheated oven until golden brown, 25-30 minutes. Serve sprinkled with thyme.
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