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Nori Omelet Rolls
(5 votes)
Health Score:
73 / 100
Difficulty:
moderate
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
269
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 41.8 μg | (93 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 663 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Beat the eggs and whisk in milk. Season with salt and pepper. Heat a small amount of butter in a non-stick frying pan and cook 1/4 of the egg mixture until slightly browned. Repeat with remaining egg mixture to make 4 very thin omelets.
2.
Place plastic wrap on the work surface and spread the omelets on the plastic in a slightly overlapping manner. Trim seaweed into a rectangle and place on top to fit omelets. Cover with plastic wrap, press gently and let stand for 5 minutes.
3.
Remove the cover and roll the omelets tightly using the plastic wrap. Trim leftover nori into thin strips. Slice omelet roll, transfer to plates and garnish with seaweed strips.
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