Read on below ad
Nettle Roulade with Cottage Cheese and Shrimp
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
469
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 40.85 g | (42 %) | ||
| Fat | 14.15 g | (12 %) | ||
| Carbohydrates | 44.12 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.64 g | (9 %) |
more nutritional values
| Vitamin A | 224.4 mg | (28,050 %) | ||
| Vitamin D | 2.33 μg | (12 %) | ||
| Vitamin E | 4.43 mg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 4.14 mg | (35 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 47.68 μg | (16 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 5.31 μg | (12 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0.29 mg | (0 %) | ||
| Potassium | 623.87 mg | (16 %) | ||
| Calcium | 403.37 mg | (40 %) | ||
| Magnesium | 59.06 mg | (20 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 82.39 μg | (41 %) | ||
| Zinc | 1.83 mg | (23 %) | ||
| Saturated fatty acids | 3.78 g | |||
| Cholesterol | 245.36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- For the nettle roulade
- 150 grams Stinging nettle
- 300 milliliters milk
- 3 eggs
- 180 grams Pastry flour
- 1 pinch salt
- 2 Tbsps vegetable oil
- For the filling
- 250 grams cooked, peeled shrimp
- 400 grams Cottage cheese
- 1 tsp Tomato paste
- salt
- freshly ground peppers
- Also
- cooked, peeled shrimp (for garnish)
Preparation steps
1.
For the nettle roulade, rinse the nettles, sort, trim, shake dry and puree with 2 tablespoons milk in a blender.
Separate the eggs. Beat the yolks with the flour, salt, nettle puree and the remaining milk. Beat the egg whites until stiff and fold into the yolk mixture.
2.
Remove the cake from from pan and set aside.
3.
For the filling, puree the shrimp with the lemon juice in a blender, and stir in the cottage cheese and the tomato paste. Season with salt and pepper.
Spread the filling over the cake and roll up the cake into a roulade. Serve the roulade sliced and garnished as desired with shrimps.
Read on below ad