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Nettle Quiche with Goats Cheese and Sausages
(0 votes)
Difficulty:
moderate
Preparation:
35 min.
Preparation
ready in 3 hrs 20 mins
Calories:
450
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 23.84 g | (24 %) | ||
| Fat | 34.75 g | (30 %) | ||
| Carbohydrates | 7.2 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.11 g | (4 %) |
more nutritional values
| Vitamin A | 227.77 mg | (28,471 %) | ||
| Vitamin D | 2.46 μg | (12 %) | ||
| Vitamin E | 5.88 mg | (49 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 0.25 mg | (2 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 57.38 μg | (19 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 1.91 μg | (4 %) | ||
| Vitamin B₁₂ | 1.51 μg | (50 %) | ||
| Vitamin C | 3.7 mg | (4 %) | ||
| Potassium | 216.73 mg | (5 %) | ||
| Calcium | 99.41 mg | (10 %) | ||
| Magnesium | 7.97 mg | (3 %) | ||
| Iron | 1.13 mg | (8 %) | ||
| Iodine | 73.38 μg | (37 %) | ||
| Zinc | 0.13 mg | (2 %) | ||
| Saturated fatty acids | 14.01 g | |||
| Cholesterol | 276.38 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- For the filling
- 1 handful nettle
- 2 onions
- 4 Knockwurst (Ham)
- 2 Tbsps olive oil
- 200 grams Goat cheese
- 8 eggs
- 50 milliliters milk
- peppers (ground)
Preparation steps
1.
For the base, mix the flour and salt. Scatter the pieces of butter over the flour and then rub it all between your fingers to create crumbs.
Add 70ml (approximately 1/4 cup) of water and knead to a smooth dough. Form a ball, wrap in plastic wrap and refrigerate for around 2 hours.
2.
For the filling, wash the nettle tips and cut into strips. Peel the onions and also cut them into strips. Break apart the sausages.
Melt the butter in a pan, fry the onions and sausages until lightly browned. Add the nettles and toss briefly.
3.
Preheat the oven to 180°C (approximately 360ºF).
Roll out the dough on a floured surface until round. Grease the mold with butter and line with the dough.
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