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Mushrooms and Onions
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
114
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 28.7 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 32.7 μg | (73 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams fresh button Mushroom
- 1 onion
- 2 garlic cloves
- 2 Tbsps butter
- 50 milliliters dry white wine
- 100 milliliters Vegetable broth
Preparation steps
1.
Rinse mushrooms and cut into thin sices. Peel onion and garlic, chop finely and saute in a hot pan with melted butter. Add the mushrooms, cook briefly and deglaze with wine and broth.
2.
Simmer gently over medium heat for 3-4 minutes. Season with salt and pepper to taste and serve.
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