Read on below ad
Mushroom Dumplings
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
408
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 408 cal. | (19 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 54 g | (36 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.3 g | (18 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 2.9 μg | (15 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 46.7 μg | (78 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.7 mg | (64 %) | ||
Niacin | 10 mg | (83 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 94 μg | (31 %) | ||
Pantothenic acid | 2.8 mg | (47 %) | ||
Biotin | 26.1 μg | (58 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 719 mg | (18 %) | ||
Calcium | 150 mg | (15 %) | ||
Magnesium | 46 mg | (15 %) | ||
Iron | 2.7 mg | (18 %) | ||
Iodine | 29 μg | (15 %) | ||
Zinc | 1.9 mg | (24 %) | ||
Saturated fatty acids | 6.6 g | |||
Uric acid | 68 mg | |||
Cholesterol | 131 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation steps
1.
Rinse and chop the mushrooms. Peel and finely chop the onion. Rinse the parsley, pat dry and finely chop. Melt the butter in a pan. Saute the onion and parsley. Add the mushrooms and saute for about 6 minutes. Season with salt and pepper. Let cool. Cut the rolls into small cubes, place in a bowl and pour in warm milk. Mix the flour and eggs into the milk mixture. Mix the mushroom mixture into the milk mixture, until a dough forms. Bring a large pot of salt water to a boil. With wet hands, form the dough into large dumplings. Cook the dumplings for about 20 minutes.
2.
Remove the dumplings with a slotted spoon. Serve immediately.
Read on below ad