Read on below ad
Smarter Home Cooking
Muesli with Yogurt Cream and Fruit
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs 30 mins
Calories:
178
calories
Calories
Read on below ad
These parfaits are a delicious and light dessert that are packed with antioxidants from the blueberries and raspberries and plenty of protein and calcium from the yogurt.
These parfaits' patriotic colors make them a perfect dessert for 4th of July celebrations.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 178 cal. | (8 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 8 g | (32 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 8.4 μg | (14 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 36 μg | (12 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 8.3 μg | (18 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 216 mg | (5 %) | ||
Calcium | 77 mg | (8 %) | ||
Magnesium | 33 mg | (11 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 2.3 g | |||
Uric acid | 31 mg | |||
Cholesterol | 85 mg | |||
Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
8
- Ingredients
- 2 egg yolks
- 3 Tbsps sugar
- 12 ozs Natural yogurt
- 1 tsp vanilla extract
- 6 ozs Whipped cream
- 1 Tbsp Orange liqueur
- Additional ingredients
- 5 ozs frozen Raspberries
- 5 ozs frozen Blueberries
- 6 ozs Muesli
Preparation steps
1.
Beat the egg yolks and sugar over a hot water bath until the mixture thickens and is fluffy. Slowly pour in the yogurt and vanilla flavoring while stirring.
Whip the cream, add the liqueur, and gently fold everything into the cream.
Read on below ad