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Mixed Asparagus with Chervil Cream
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
155
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 155 cal. | (7 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 4.3 mg | (36 %) | ||
Vitamin K | 78 μg | (130 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.3 mg | (28 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 221 μg | (74 %) | ||
Pantothenic acid | 1.5 mg | (25 %) | ||
Biotin | 6 μg | (13 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 42 mg | (44 %) | ||
Potassium | 526 mg | (13 %) | ||
Calcium | 135 mg | (14 %) | ||
Magnesium | 43 mg | (14 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 7.1 g | |||
Uric acid | 47 mg | |||
Cholesterol | 30 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the sauce
- 1 bunch large Chervil
- 250 grams Sour cream
- salt (and pepper)
Preparation steps
1.
For the asparagus, trim, rinse and peel the asparagus and cut off the ends. Combine and boil in salted water for about 15 minutes. Remove and drain well.
For the sauce, rinse and chop the chervil and set 2 tablespoons aside. Purée the rest with the sour cream and 1 tablespoon of asparagus water. Season with salt and pepper.
2.
Suggestion: Serve with boiled potatoes and hard-boiled eggs.
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