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Mini Potato Pizzas with Tuna and Mozzarella
(0 votes)
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
347
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 19.54 g | (20 %) | ||
| Fat | 21.49 g | (19 %) | ||
| Carbohydrates | 17.48 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.63 g | (2 %) |
more nutritional values
| Vitamin A | 61.9 mg | (7,738 %) | ||
| Vitamin D | 0.98 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 12.58 mg | (105 %) | ||
| Vitamin B₆ | 0.63 mg | (45 %) | ||
| Folate | 18.75 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Vitamin B₁₂ | 1.13 μg | (38 %) | ||
| Vitamin C | 24.98 mg | (26 %) | ||
| Potassium | 516.55 mg | (13 %) | ||
| Calcium | 147.24 mg | (15 %) | ||
| Magnesium | 33.72 mg | (11 %) | ||
| Iron | 1.87 mg | (12 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 5.91 g | |||
| Cholesterol | 84.78 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 can Tuna (in oil)
- 1 scoop Mozzarella
- 2 Tbsps vegetable oil
- 8 pcs Potato pancakes (frozen)
- 1 can Diced tomatoes (with herbs)
- 60 grams Italian Salami (thinly sliced)
- salt
- freshly ground peppers
- 1 tsp dried oregano
- Basil (for garnish)
- rosemary (for garnish)
Preparation steps
1.
Drain tuna and flake coarsely with a fork.
2.
Cut mozzarella into slices.
3.
Heat the oil in a pan and shallow-fry the potato pancakes for 2-3 minutes per side, until light golden brown. Remove and drain on paper towels.
4.
Purée the tomatoes and spread over the potato pancakes. Top 1/2 with tuna and mozzarella and the other 1/2 with salami and mozzarella. Sprinkle with oregano and season with salt and pepper.
5.
Arrange the pizzas on a baking sheet and bake in a preheated oven (200°C) (approximately 400°F) until the cheese begins to melt.
6.
Serve garnished with basil and rosemary.
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