Mini Pancakes with Pears
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 48 g |
Ingredients
- Ingredients
- 125 grams Pastry flour
- 3 Tbsps ground Hazelnuts
- 4 eggs
- 250 milliliters milk
- 3 Tbsps sugar
- 1 packet Vanilla sugar
- 5 Pear
- juice of lemons
- vegetable oil (for cooking)
- 4 Tbsps Maple syrup
Preparation steps
Combine the flour, nuts, eggs, sugar, vanilla sugar, and milk with an electric mixer to form a smooth batter. Peel four of the five pears, quarter and remove the cores. Cut into very thin slices and sprinkle with lemon juice, then mix into the batter. Rinse the remaining pear, pat dry and cut into thin slices.
Bake the pear slices in the oven on a baking sheet lined with parchment paper at 180°C (approximately 350°F) for about 10 to 15 minutes.
Meanwhile, cook the pancakes in a pan with some oil. Use a small ladle to measure out the batter so that the pancakes are small and uniform in size.
Brown the pancakes over medium heat on both sides. Keep warm in the oven, covered with aluminum foil.
Make towers with the pancakes and top with a few pear slices. Drizzle with maple syrup and serve.