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Mett Sandwitches
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
778
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 778 cal. | (37 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 39.3 μg | (66 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,391 mg | (35 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 322 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 1 Red Bell pepper
- 1 onion
- 400 grams ground pork (roughly ground)
- 4 slices Whole Wheat Bread
- 1 Tbsp Caper
How healthy are the main ingredients?
onionPreparation steps
1.
Rinse the bell pepper, halve lengthwise, remove the seeds and ribs and cut into small cubes. Peel the onion and cut into fine strips. Place the meat on the bread and top with the bell pepper and onions.
2.
Drain the capers and place on top of the meat. Halve the sandwiches and serve.
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