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Mediterranean fritatta
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
184
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Rub the vegetables with oil and season with salt and pepper then roast for 20 minutes.
3.
Lightly beat the eggs and stir in the vegetables.
4.
Pour the mixture into a small baking dish and bake in the oven for 20 - 25 minutes or until just set in the centre. Sprinkle with basil and serve warm or at room temperature.
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