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Meatballs and Sweet Potato Salad
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
855
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 855 cal. | (41 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 2.9 mg | (363 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 17 mg | (142 %) | ||
| Vitamin K | 36.5 μg | (61 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,602 mg | (40 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the meatballs
- 600 grams mixed ground meat (veal and pork)
- 1 onion
- 1 bay leaf
- 1 egg
- 1 day-old White roll
- 2 Tbsps parsley
- 1 tsp Mustard
- salt
- freshly ground peppers
- clarified butter (for cooking)
- For the salad
- 800 grams Sweet potato
- 2 onions (minced)
- 1 Tbsp butter
- 6 Tbsps White vinegar
- 200 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps vegetable oil
- 1 Cucumber
- 2 Tbsps scallions
Preparation steps
1.
For the meatballs: Soak bread in warm water.
2.
Chop onion. Heat butter in a pan and sauté onion and bay leaf. Remove bay leaf and add well-squeezed bread, meat, egg, mustard and parsley. Season with salt and pepper and mix well.
3.
Use wet hands to form patties. Heat clarified butter in a pan and cook patties until each side is golden brown, about 10 minutes.
4.
For the salad: Heat butter in a pan and cook onions.
5.
Boil potatoes, drain and let cool slightly, then peel and slice. Stir potatoes into onions.
6.
Whisk together hot broth, vinegar, salt, pepper and 1 pinch of sugar. Pour mixture over potatoes.
7.
Slice cucumber and stir into salad. Drizzle with oil just before serving.
Serve meatballs with salad.
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