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Mango Chutney with Dates and Cinnamon
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 55 mins
Calories:
1320
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,320 cal. | (63 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 291 g | (194 %) | ||
Sugar added | 100 g | (400 %) | ||
Roughage | 23.3 g | (78 %) |
more nutritional values
Vitamin A | 1.6 mg | (200 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 8.2 mg | (68 %) | ||
Vitamin K | 0.5 μg | (1 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 11.1 mg | (93 %) | ||
Vitamin B₆ | 1.3 mg | (93 %) | ||
Folate | 318 μg | (106 %) | ||
Pantothenic acid | 2.2 mg | (37 %) | ||
Biotin | 24 μg | (53 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 307 mg | (323 %) | ||
Potassium | 2,302 mg | (58 %) | ||
Calcium | 181 mg | (18 %) | ||
Magnesium | 216 mg | (72 %) | ||
Iron | 6.1 mg | (41 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 1.8 mg | (23 %) | ||
Saturated fatty acids | 1.1 g | |||
Uric acid | 154 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 287 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel the mangoes, remove from core and cube. Finely dice the onion. Chop the dates. Combine in a saucepan with sugar, balsamic vinegar and sherry.
2.
Peel the ginger and finely grate. Add to saucepan with the cinnamon stick and water. Simmer over low heat for 40 minutes.
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