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Lobster roll
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 26 mins
Calories:
385
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 334 mg | (8 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 stalks Celery
- 2 lobsters (cooked and triggered)
- 4 Tbsps Mayonnaise
- salt
- freshly ground peppers
- 1 splash lemon juice
- 1 Tbsp butter
- 4 White rolls (or hot dog buns)
Preparation steps
1.
Step 1
2.
Rinse, peel and finely chop the celery.
3.
Step 2
4.
Remove the lobster meat from shell and cut into small pieces.
5.
Step 3
6.
In a mixing bowl, combine the lobster meat with celery.
7.
Step 4 and 5
8.
Stir in the mayonnaise. Season with salt and pepper and lemon juice to taste.
9.
Step 6
10.
Melt the butter in a hot pan.
11.
Step 7
12.
Add the rolls and fry until golden brown, about 2-3 minutes.
13.
Step 8 and 9
14.
Turn with a cooking tongs and repeat on other side. Remove the roll and place on the work surface. Allow to cool briefly.
15.
Step 10 and 11
16.
Open the buns (cut if necessary) and fill with the lobster salad and serve. Suggested serving with chips.
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