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Lime Mousse
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs 30 mins
Calories:
187
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Yogurt (0.1% fat)
- 75 milliliters Lime juice
- 60 grams sugar
- 1 organic Lime
Preparation steps
1.
Whisk the yogurt, lime juice and sugar together. Rinse the lime in hot water, pat dry and finely grate the zest. Finely chop half of the zest.
2.
Layer lime mousse and chopped lime zest in dessert glasses. Garnish with remaining zest. Serve chilled.
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