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Leek-ham casserole
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
631
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 124.4 μg | (207 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 315 μg | (105 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,016 mg | (25 %) | ||
| Calcium | 517 mg | (52 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 29.9 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 386 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse the leeks, shake dry, trim and cut the white and light green parts lengthwise in half. Wrap each with a slice of boiled ham. Cut remaining tender leek greens into strips.
2.
Whisk cream with the eggs and season with salt, pepper and nutmeg.
3.
Place the wrapped leeks in a greased baking dish, sprinkle with the leek greens and pour the egg mixture over the top. The leeks should be nearly covered (about 3/4) with egg mixture. Sprinkle with cheese and bake in preheated oven 25-30 minutes. Serve from the baking dish.
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