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Lamb patties with Greek cheese
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 43 mins
Calories:
919
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 919 cal. | (44 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,004 mg | (25 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 388 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the salad
- ½ Cucumber (diced)
- 3 Tomatoes (diced)
- 3 scallions (cut into rings)
- 2 sprigs Basil (chopped)
- 2 sprigs parsley (chopped)
- ¾ cup Feta (crumbled or diced)
- 2 Tbsps olive oil
- 1 tsp lemon juice
- For the yoghurt dressing
- ⅔ cup Greek yogurt
- 2 Tbsps Sour cream
- For the burgers
- 2 cloves garlic cloves (crushed)
- 3.333 cups minced lamb
- Chili powder
- breadcrumbs (as required)
- 4 Pita bread (approx. 10 cm diameter each)
Preparation steps
1.
To make the salad, mix together all the ingredients.
2.
To make the dressing, mix together the yoghurt and the cream and season with salt and ground black pepper.
3.
To make the burgers, mix together the meat and the garlic with a pinch of chilli powder and season with salt and ground black pepper. Knead well and if necessary work in some breadcrumbs. Shape the mixture into 4 equally sized burgers.
4.
Place the burgers on the grill and cook for 5-8 min, turning occasionally. For the last three minutes, add the pita breads to the grill and toast until golden.
5.
Spread the pita breads with the yoghurt dressing, place a burger on top and garnish with the salad. Serve on a platter.
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