Read on below ad
Lamb Loins with Proscuitto and Potatoes
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
512
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,525 mg | (38 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 600 grams triggered Lamb loin
- 1 kilogram potatoes
- 3 Tbsps black Olives
- ½ bunch Sage
- 2 garlic cloves (peeled)
- olive oil
- salt
- freshly ground peppers
- 4 slices Prosciutto
Preparation steps
1.
Peel the potatoes, cut in half, quarter and cut the quarters again. Heat 4 tablespoons olive oil in a non-stick pan and fry the potatoes in it over medium heat. Cook the potatoes covered for about 20 minutes, stirring occasionally.
Rinse the sage, shake dry and pluck the leaves. Add the sage to the potatoes, fry briefly, and season with salt and pepper. Stir in the olives.
2.
Rub the lamb loins with garlic cloves.
3.
Heat 4 tablespoons olive oil in a large frying pan and fry the lamb loins in it on both sides for about 3 minutes. Season with salt and pepper. Lift out the fried lamb loins from the pan and keep hot wrapped in aluminum foil.
Fry the prosciutto slices in the same frying pan. Remove from heat.
Read on below ad