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Lamb Chops with Tomatoes
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 26 mins
Calories:
788
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30.5 mg | (254 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,055 mg | (26 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 553 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 garlic cloves
- salt
- freshly ground peppers
- 5 Tbsps olive oil
- 8 Lamb cutlets
- 500 grams Tomatoes
- 2 sprigs rosemary
- 2 sprigs thyme
Preparation steps
1.
Peel garlic, cut into thin slices and mix with salt, pepper and olive oil. Rinse lamb chops, pat dry and coat with marinade. Let stand for at least 30 minutes.
2.
Blanch tomatoes in hot water, rinse and peel, cut into small wedges. Heat a little marinade in a pan and brown chops for about 1 minute per side on high heat. Add tomatoes to the pan.
3.
Rinse and shake dry herbs, pluck off leaves and chop finely. Add to the pan and simmer for about 3-4 minutes on low heat, season with salt and pepper. Serve in a pan with fresh baquette, if desired.
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