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Light And Refreshing
Infused Blueberry Water
with mint
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
2 min.
Preparation
ready in 12 mins
Calories:
25
calories
Calories
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All those who find it difficult to drink enough throughout the day should give the flavored water a try. The subtle fruit flavor turns the supposedly boring drink into a real highlight. By the way: Drinking plenty of water can help you burn up to 200 kilocalories more per day.
With this water is allowed what tastes. Also try other types of fruit or herbs, you have the free choice!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 25 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 51 mg | (1 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 organic lime
- 4 mint (or lemon balm)
- 8 ozs Blueberries
- 34 ozs cold water (or sparkling water)
Preparation steps
1.
Rinse lime in hot water and cut into eighths.
2.
Wash mint and shake dry. Rinse blueberries under running water.
3.
Put everything in a carafe, pour in 34 ounces of cold water and infuse for about 10 minutes.
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