Read on below ad

Indian curried lamb

0
(0 votes)
Rate recipe
Difficulty:
easy
Preparation:
1 hr 30 min.
Preparation
ready in 2 hrs
Read on below ad
Read on below ad

Ingredients

for
4
Ingredients
fresh ginger (peeled and chopped)
1 Tbsp Garam Masala
28 ozs lean lamb (cut into large chunks)
6 Tbsps vegetable oil
4 onions (diced)
2 cloves garlic cloves (sliced)
1 green chili pepper (deseeded and finely chopped)
½ tsp Cumin powder
1 tsp paprika
2 Tbsps Tomato paste
3 Tomatoes (diced)
8 sprigs cilantro (finely chopped)
4 Tbsps plain Yogurt
How healthy are the main ingredients?
Tomato pastegarlic clovegingeronionTomatoYogurt
show all ingredients
Preparation

Preparation steps

1.
Mix the ginger with the garam masala and rub into the lamb chunks. Marinate at room temperature for at least 30 minutes.
2.
Heat 2 tablespoons oil in a large pan and fry the onion, garlic and chilli pepper on a gentle heat until softened but not brown. Stir in the cumin and paprika and season with salt and pepper, cook for 2 minutes then remove the mixture from the pan and set aside.
3.
Heat 4 tablespoons oil in the pan and fry the lamb on a medium heat on all sides for 5 minutes.
4.
Stir the tomato paste into the pan, add the onion mixture and pour over 750 ml|1. 1/2 pints water.
5.
Bring to a boil then reduce the heat and cook very gently, stirring occasionally, for one hour or until the meat is tender.
6.
Check the seasoning then divide between 4 bowls and garnish with the coriander, diced tomatoes and yoghurt.
Read on below ad