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Iced raspberry cups
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
155
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 288 mg | (7 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 cups frozen, mixed Berry
- 1 cup Greek yogurt
- 4 Tbsps clear honey
How healthy are the main ingredients?
honeyPreparation steps
1.
Put 50g of the berries to one side.
2.
Put the remaining berries, yogurt and honey into a food processor and blend to a smooth ice cream texture. Spoon into freezer proof dishes.
3.
Scatter the reserved berries on top and serve at once or freeze until required.
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