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Iced Lemon Soda
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 25 mins
Calories:
132
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 132 cal. | (6 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 18 g | (72 %) | ||
Roughage | 2 g | (7 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 6.3 μg | (11 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.5 mg | (4 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 9 μg | (3 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 0.8 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 77 mg | (81 %) | ||
Potassium | 277 mg | (7 %) | ||
Calcium | 18 mg | (2 %) | ||
Magnesium | 44 mg | (15 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 30 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Squeeze the juice from the lemons. Rinse the ginger, cut into slices and cook with the lemon juice, the honey and 200 ml (almost 1 cup) of water, do not boil. Infuse for about 10 minutes and pour through a sieve. Let cool down.
2.
Fill 4 lemonade glasses about halfway with crushed ice. Pour the juice over ice and fill with chilled mineral water to taste.
3.
Serve garnished with a slice of lemon.
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