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Hungarian Style Stewed Bell Peppers (Letscho)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 55 mins
Calories:
113
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 315 mg | (332 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Bell pepper (red, yellow, green)
- 400 grams Beefsteak tomato
- 1 onion
- 2 Tbsps olive oil
- 2 tsps sweet ground paprika
- salt
- freshly ground peppers
- parsley (for garnish)
Preparation steps
1.
Cut the peppers in half lengthwise, remove the seeds and ribs and cut into large cubes.
2.
Blanch the tomatoes in boiling water, drain, peel and remove the stems, then roughly chop. Peel and halve the onion and chop finely.
3.
In a wide pot, heat the oil and saute the onion. Sprinkle the paprika over the onion, then add the tomatoes, season with salt and pepper and cook over high heat for about 3 minutes until some of the liquid has evaporated. Reduce the heat, cover and simmer for about 20 minutes over low heat. Season to taste and serve garnished with parsley.
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