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Hummus
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 13 hrs
Calories:
251
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Soak chickpeas in a bowl of water overnight, then drain. Place chickpeas in a pot with water to cover. Bring to a boil and simmer until softened, about 40 minutes. Drain in a colander and rinse under cold water. Puree with an immersion blender. Peel and chop garlic, then combine with salt and grind to a paste. Mix garlic paste with chickpeas. Stir in tahini, lemon juice, cumin and oil and season with salt. Cover and refrigerate 30 minutes.
2.
Garnish with olive oil and cilantro to taste and serve with toasted bread.
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