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Honey-mustard marinated sirloin steak with pineapple
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 2 hrs 15 mins
Calories:
553
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 29.9 mg | (249 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 16 μg | (533 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,285 mg | (32 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 35 ozs Sirloin steak (with the bone)
- 1 Tbsp hot Mustard
- 2 Tbsps honey
- 2 Tbsps soy sauce
- 2 Tbsps lemon juice
- 4 slices Pineapple
Preparation steps
1.
Mix the mustard, honey, soy sauce, lemon juice and some ground black pepper and brush the meat with it. Cover and leave to marinate for approx. 2 hours.
2.
Grill the meat along with the pineapple for approx. 5-10 minutes (depending on how you like your steak cooked). Turn every so often. When done, cut from the bone and serve with the grilled pineapple.
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