Hearty Chicken Stew
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 16.06 g | (16 %) | ||
| Fat | 18.22 g | (16 %) | ||
| Carbohydrates | 16.24 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.92 g | (13 %) |
| Vitamin A | 95.08 mg | (11,885 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 1.34 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 9.81 mg | (82 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 16.28 μg | (5 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 0.51 μg | (1 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 58.07 mg | (61 %) | ||
| Potassium | 535.17 mg | (13 %) | ||
| Calcium | 116.85 mg | (12 %) | ||
| Magnesium | 47.06 mg | (16 %) | ||
| Iron | 4.23 mg | (28 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 2.64 g | |||
| Cholesterol | 36.55 mg |
Ingredients
- Ingredients
- 2 chicken (approximately 800 grams-1 kg or 2 pounds, or 4 chicken drumsticks and 2 chicken breasts)
- 8 Sage
- 4 sprigs thyme
- 4 sprigs marjoram
- 1 sprig rosemary
- 2 bay leaves
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 5 shallots
- 2 garlic cloves
- 300 milliliters dry white wine
- 4 Tbsps Tomato paste
- 1 red Bell pepper
- 1 yellow Bell pepper
- 75 grams black Olives (pitted)
- 300 milliliters Vegetable broth
Preparation steps
STep 1:
Rinse chicken inside and out and cut with poultry shears into 2 breasts and 2 legs.
Rinse herbs and shake dry.
Wash chicken pieces, pat dry and slide sage leaves under skin.
Step 2:
Coat chicken with 2 tablespoons oil. Season with salt and pepper.
Step 3:
Pour remaining oil into a pan and fry chicken on all sides.
Step 4:
Add wine and tomatoes.
Step 5:
Peel and slice shallot. Peel garlic and cut in half. Heat oil in a pan and cook shallot and garlic over low heat.
Step 6:
Add shallots and garlic to wine-tomato paste mixture and simmer, covered, for 15 minutes.
Step 7:
Meanwhile, rinse peppers, cut in half, remove seeds ribs and slice lengthwise into strips.
Step 8:
Add peppers, olives, remaining herbs and broth to pot and simmer for another 30 minutes.
Serve hot.