Next recipe

Healthy Fish Salad

Name: Healthy Fish Salad
Total time: 50 min
Yield: 4
Ingredients: 4 fish fillets; 2 Tbsps dry sherry; water; 1 Corn salad (lamb's lettuce); 1 tsp sugar; 1 tsp Mustard; 1 lemon (juice); 2 cloves garlic cloves (crushed); 5 Tbsps olive oil; 2 Tbsps Sherry vinegar; 1 tsp Cumin (toasted in a hot pan); salt; peppers; mint; 4 ozs smoked Salmon (finely chopped)

(0 votes)

Rate recipe

Difficulty:

moderate

Preparation:

20 min.

Preparation

ready in 50 mins

Ingredients

for

servings

Ingredients: 4 fish fillets; 2 Tbsps dry sherry; water; 1 Corn salad (lamb's lettuce)

For the dressing: 1 tsp sugar; 1 tsp Mustard; 1 lemon (juice); 2 cloves garlic cloves (crushed); 5 Tbsps olive oil; 2 Tbsps Sherry vinegar; 1 tsp Cumin (toasted in a hot pan); salt; peppers

To garnish: mint; 4 ozs smoked Salmon (finely chopped)

How healthy are the main ingredients?

Salmon olive oil sugar garlic clove Mustard lemon

show all ingredients

Preparation

Preparation steps

Heat the sherry and 5 cm|2" water in a frying pan. Add the fish and bring to a simmer. Cook for 3-5 minutes until the fish flakes easily when tested with a fork. Remove the fish and drain on kitchen paper. Chill for about 30 minutes.

For the dressing: whisk together all the ingredients and season to taste with salt and pepper.

Divide the lettuce leaves between 4 serving bowls. Place the fish on top and scatter over the smoked salmon and mint leaves. Serve with the dressing separately.

Healthy Fish Salad

Ingredients

Preparation steps

Related recipes