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Quick and Easy
Halloween Sweet Potato Snacks
(3 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
355
calories
Calories
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Through sweet potatoes, we get plenty of potassium. The mineral helps stabilize blood pressure by balancing fluid and electrolyte balance, thus reducing the risk of stroke.
The Halloween finger food tastes especially good with various dips such as guacamole, sour cream, tzatziki, or a tahini yogurt dip. So there are no limits to the spooky fun.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 Sweet potato (14 ounces)
- 3 Tbsps olive oil
- salt
Preparation steps
1.
Peel sweet potato and cut into slices. Then carve pumpkin faces into the slices.
2.
Spread sweet potato slices on a baking sheet lined with parchment paper, brush with oil and season with salt to taste.
3.
Bake in a preheated oven at 180 °C / 350 °F for approx. 20 minutes. The Halloween finger food can be served with a delicious dip such as tzatziki.
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