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EatSmarter exclusive recipe
Guava-Mango Drink
with Melon
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
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Apart from potassium, calcium, phosphorus and iron, guavas are packed with a high content of vitamin C. 100 grams contain around 270 milligrams of the vitamins, almost three times the daily requirement.
Feel free to add other topical fruits to the mix, such as pineapple or kiwi.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 202 mg | (213 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 86 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 small Mango
- 1 pc Watermelon
- ¼ cup Guava juice
- Ice cubes
Preparation
Preparation steps
1.
Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes.
2.
Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes.
3.
Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender, or place in a regular blender and puree. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.
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