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Anti-Aging Food
Grilled Sweet Potatoes
(9 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 25 mins
Calories:
278
calories
Calories
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The grilled sweet potatoes are full of secondary plant substances that protect the body's cells and counteract premature ageing processes. The potassium from the sweet potatoes balances the body's fluid balance, stabilises blood pressure and can help with stress.
If you already grill sweet potatoes, then you are welcome to prepare something else! How about grilled fish, more grilled vegetables and for dessert a grilled watermelon?
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Sweet potato
- coarse Sea salt
- freshly ground peppers
- Fresh herbs (for garnish)
How healthy are the main ingredients?
Sweet potatoPreparation steps
1.
Preheat grill. Rinse sweet potatoes and cut into slices 1 cm (approximately 1/2 inch) thick. Place sweet potatoes on grill and cook each side for 8-10 minutes. Season after turning with sea salt and pepper to taste. Serve garnished with fresh garden herbs.
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