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Grilled steaks with vegetables
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
545
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 123.5 μg | (206 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 290 μg | (97 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,580 mg | (40 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 large Sirloin steak (each 250 grams)
- salt
- freshly ground peppers
- vegetable oil
- 2 Tomatoes
- 2 small Leeks
Preparation steps
1.
Season steaks with salt and pepper, coat with oil and grill on the preheated grill on each side to desired doneness, 3-5 minutes.
2.
Place tomatoes and leeks on the grill and cook until browned. Serve with the steaks.
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