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Grilled shrimp skewers
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr 20 mins
Calories:
391
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 13.4 mg | (112 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 211 mg | (70 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 272 μg | (136 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 448 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms King prawn
- 2 garlic cloves
- 1 organic lemon
- 1 lemon (juiced)
- 1 Tbsp honey
- 4 Tbsps olive oil
- Sea salt
- freshly ground peppers
- 1 Tbsp freshly chopped cilantro
Preparation steps
1.
Rinse the prawns, remove the heads and place in a bowl. Peel the garlic and squeeze over the prawns. Cut the lemon in wedges and mix with the prawns, the lemon juice, the honey and the oil. Cover and marinate in the refrigerator for about 1 hour.
2.
Take prawns out of the marinade and place on the hot grill. Grill, turning occasionally, for 5-7 minutes. Season with salt and pepper and serve sprinkled with cilantro leaves.
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