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Grilled seafood and vegetable skewers
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
115
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 8 μg | (40 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse seafood and cut into large pieces.
2.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.
3.
Rinse, trim and slice the zucchini.
4.
Cut lemon in wedges.
5.
Soak wooden skewers briefly in water. Thread seafood, peppers, zucchini and lemon wedges (saving 2) alternately onto skewers. Brush skewers with olive oil and season with salt and pepper. Grill, turning frequently, about 10 minutes. Drizzle skewers with a little lemon juice and serve with a mixed salad, if desired.
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