Grilled romaine lettuce with mint dressing
The unsaturated fatty acids of olive oil have a heart-protective, anti-inflammatory and positive effect on cholesterol levels.
Omit the cheese and the dish is also suitable for vegans!
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 197.6 μg | (329 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 oz Pine nuts (2 TBSP.)
- 2 mint
- 3 Tbsps olive oil
- salt
- peppers
- 1 Tbsp lemon juice
- 22 ozs romaine lettuce hearts (4 romaine lettuce hearts)
- 1 oz Parmesan
- 7 ozs Spelt whole-grain bread
Preparation steps
Roast pine nuts in a hot pan over medium heat without fat. Meanwhile, wash mint, shake dry and pluck off leaves. Finely puree leaves with oil and 2-3 tablespoons water. Season with salt, pepper and lemon juice.
Wash lettuce hearts, shake dry and cut in half lengthwise. Brush with 1 tablespoon seasoning oil and roast on the preheated grill for 5 minutes, turning occasionally. In the meantime, shave Parmesan.
Arrange lettuce hearts on a platter, drizzle with remaining seasoning oil and sprinkle with pine nuts and Parmesan.
Toast the baguette bread on the grill and serve with the salad.