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Grilled Peppers with Cream Cheese and Bacon
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 25 mins
Calories:
392
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 66.5 μg | (111 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 338 μg | (113 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 702 mg | (739 %) | ||
| Potassium | 1,111 mg | (28 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 Bell pepper (yellow, red, orange)
- 200 grams Cream cheese (0.2% fat) (such as Philadelphia)
- 12 strips Bacon
Preparation steps
1.
Rinse the peppers and cut sides, but do not cut through. Remove the seeds and ribs, fill the peppers with cream cheese and wrap with bacon. If necessary, fasten the bacon with soaked toothpicks. Cook on a preheated grill on all sides for a total of about 10 minutes.
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