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Grilled Peanut Butter and Jelly Sandwiches
(0 votes)
Health Score:
29 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 15 mins
Calories:
298
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 8 slices whole wheat Toast
- 6 tsps softened butter
- 4 Tbsps Strawberry Jam
- 4 Tbsps Peanut butter
How healthy are the main ingredients?
Peanut butterPreparation steps
1.
Slather the outside of each slice of bread with butter. Coat the insides with jam and peanut butter and sandwich together.
2.
Place the sandwiches, butter side down, in a hot skillet.
3.
Cook until golden brown on both sides. Cut into triangles cut and serve warm.
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