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Grilled Lamb Skewers
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 2 hrs 28 mins
Calories:
251
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 233 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams Ground lamb
- 4 garlic cloves
- 1 chili pepper
- 100 grams yellow onion
- 2 Tbsps chopped parsley
- salt
- peppers
- 4 Tbsps olive oil
Preparation steps
1.
Place the ground lamb meat in a bowl. Peel the garlic and finely chop. Rinse the chile, cut lengthwise, remove seeds and cut into very small cubes. Peel the onions and finely chop.
2.
Add the garlic with chile, parsley and onion to the ground lamb, season with salt and pepper and knead well. Cool for at least 2 hours in the refrigerator. Form the ground lamb into ping pong ball-sized spheres and thread into wooden skewers.
3.
Brush with olive oil and grill for about 8 minutes. Serve the lamb skewers to taste on a bed of crisp, mixed salad.
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