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Grilled Cheese with Mixed Veggies
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
749
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 749 cal. | (36 %) | ||
| Protein | 36.25 g | (37 %) | ||
| Fat | 45.75 g | (39 %) | ||
| Carbohydrates | 50.32 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.12 g | (10 %) |
more nutritional values
| Vitamin A | 1,817.68 mg | (227,210 %) | ||
| Vitamin D | 0.68 μg | (3 %) | ||
| Vitamin E | 1.91 mg | (16 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 14.97 mg | (125 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 79.56 μg | (27 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 7.51 μg | (17 %) | ||
| Vitamin B₁₂ | 1.26 μg | (42 %) | ||
| Vitamin C | 10.74 mg | (11 %) | ||
| Potassium | 561.04 mg | (14 %) | ||
| Calcium | 924.97 mg | (92 %) | ||
| Magnesium | 98.86 mg | (33 %) | ||
| Iron | 2.05 mg | (14 %) | ||
| Iodine | 43.66 μg | (22 %) | ||
| Zinc | 5.47 mg | (68 %) | ||
| Saturated fatty acids | 25.49 g | |||
| Cholesterol | 127.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
For the grilled cheese: Lightly toast the bread, spread the butter over the toast, top 1/2 the slices with cheese and then sandwich together with the remaining toast. Bake in a preheated oven at 175°C (approximately 350°F) for 5 minutes. Cut diagonally into triangles.
2.
Peel the carrots, celery and cucumber, trim and cut into long matchsticks.
3.
Serve the grilled cheese with the mixed veggies and ketchup.
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